How To Use Each Medicine Ball

Rubber Medicine Balls

A must have for any fitness facility, HART Rubber Medicine Balls are made from high quality durable rubber, allowing them to be used in almost any exercise. The high quality rubber means they can be thrown, bounced or caught and incorporated into any workout routine. Weighted from 1kg-10kg, each size is colour coded for easy identification.

Double Grip Medicine Balls

Double Grip Medicine balls are equipped with handles on each side of the ball and are great for adding variety and intensity to your workout that can’t be performed with regular medicine balls. The first grade textured rubber surface ensures an extra strong and safe grip on the ball for peace of mind when performing a range of exercises. Each weight comes in a different colour.

Leather Medicine Balls

Coming in six different weights, the HART Leather Medicine Balls are a staple of any home gym or fitness facility. Made up of eight all-leather panels, these medicine balls are high grade split leather, meaning they are tough and built for the rigours of any medicine ball exercise.

Wall Balls

The ideal medicine ball for those looking to add dynamic and functional exercises into their workout routine. Wall Balls are specifically designed with a soft outer shell and uniform size, making them the ball of choice for throwing and catching exercises, wall throws and partner drills. While built for throwing, these balls are not designed for slamming on the ground.

Slam Balls

Also known as Dead Balls, these balls are constructed with a strong rubber casing filled with special iron sand, ensuring they do not roll away or bounce when dropped. Perfect for throwing and slamming exercises as well as all standard medicine ball activities. The pliable outer shell adds variety when using the ball as a platform for floor based exercises. HART Slam Balls come in seven different weights.