Fitness

April Falls Month

Not just a clever play on words, 'April Falls Month' aims to raise awareness about the impact of falls and promote the benefits of better balance.
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Harness the Power of Water

Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions!
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How To Choose a Resistance Band

Resistance bands, tubes and loops are excellent for strength training, stretching or rehabilitation. Picking the right resistance product can be difficult, so have a read of our overview and follow our easy guide to find which is right for you.
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How To Use Each Medicine Ball

A must have for any fitness facility, medicine balls can provide variety to your workouts. There are different kinds of medicine balls and each has it's own purpose. Read on to find out more.
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Why Is Weight Training Good For Me

The benefits of weight training (also known as resistance or strength training) are well documented, and ongoing research continues to support the value of resistance exercise when performed consistently in conjunction with a healthy diet.
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