Fitness

How to Choose the Right Pilates Ring for You

Edmond Dizon 0 comments

Have you ever wanted to try a pilates routine with a pilates ring but don't know which ring is best for you? In this article, we’ll show you some simple exercises to do and how to choose the right Pilates ring.
Read more

Plyometrics Routine for Beginners

Edmond Dizon 0 comments

Plyometrics might sound complicated, however, anyone who can jump can practice plyo! Jump right on into this blog if you’re wanting to learn more about plyometric exercises for beginners!
Read more

April Falls Month

Edmond Dizon 0 comments

Not just a clever play on words, 'April Falls Month' aims to raise awareness about the impact of falls and promote the benefits of better balance.
Read more

Harness the Power of Water

Edmond Dizon 0 comments

Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions!
Read more