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How to Choose the Right Pilates Ring for You

Aug 20, 2025 Edmond Dizon 0 comments

Have you ever wanted to try a pilates routine with a pilates ring but don't know which ring is best for you? In this article, we’ll show you some simple exercises to do and how to choose the right Pilates ring.

Plyometrics Routine for Beginners

Jun 04, 2025 Edmond Dizon 0 comments

Plyometrics might sound complicated, however, anyone who can jump can practice plyo! Jump right on into this blog if you’re wanting to learn more about plyometric exercises for beginners!

Are Foam Rollers Worth All the Hype?

Apr 11, 2024 Edmond Dizon 0 comments

In this blog, you'll learn why recovery is just as important as eating nutritious food, being active and getting enough sleep.

April Falls Month

Mar 27, 2024 Edmond Dizon 0 comments

Not just a clever play on words, 'April Falls Month' aims to raise awareness about the impact of falls and promote the benefits of better balance.

Harness the Power of Water

Nov 19, 2021 Edmond Dizon 0 comments

Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions!

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