Fitness

Easy At-Home Workouts!

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Looking to crush your fitness goals without emptying your wallet? We’ve got you covered with some easy at-home workouts that’ll keep you moving, sweating, and feeling amazing. The best part? You don’t need an elaborate home gym—just a few HART Sport products that are affordable, versatile, and portable. Say goodbye to excuses and hello...
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How to Choose the Right Pilates Ring for You

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Have you ever wanted to try a pilates routine with a pilates ring but don't know which ring is best for you? In this article, we’ll show you some simple exercises to do and how to choose the right Pilates ring.
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Plyometrics Routine for Beginners

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Plyometrics might sound complicated, however, anyone who can jump can practice plyo! Jump right on into this blog if you’re wanting to learn more about plyometric exercises for beginners!
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April Falls Month

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Not just a clever play on words, 'April Falls Month' aims to raise awareness about the impact of falls and promote the benefits of better balance.
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