Fitness

Swiss Balls, or gym balls, are a wonderfully versatile piece of equipment that can be adapted to any fitness level. Here are our top 5 Swiss Ball exercises for beginners who want to improve their core strength & balance.

Skipping ropes are the perfect on the go for group training, the park, or at home. Find out what jump rope you need and get active!

Resistance bands, tubes and loops are excellent for strength training, stretching or rehabilitation. Picking the right resistance product can be difficult, so have a read of our overview and follow our easy guide to find which is right for you.

A must have for any fitness facility, medicine balls can provide variety to your workouts. There are different kinds of medicine balls and each has it's own purpose. Read on to find out more.

Sleds are a common training tool for athletes, but what are the benefits of using one in your conditioning?