Fitness

Harness the Power of Water

Edmond Dizon 0 comments

Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions!
Read more

The Sweetest Swiss Ball Exercises for Beginners

Edmond Dizon 0 comments

Swiss Balls, or gym balls, are a wonderfully versatile piece of equipment that can be adapted to any fitness level. Here are our top 5 Swiss Ball exercises for beginners who want to improve their core strength & balance.
Read more

How To Choose a Resistance Band

Edmond Dizon 0 comments

Resistance bands, tubes and loops are excellent for strength training, stretching or rehabilitation. Picking the right resistance product can be difficult, so have a read of our overview and follow our easy guide to find which is right for you.
Read more

How To Use Each Medicine Ball

Edmond Dizon 0 comments

A must have for any fitness facility, medicine balls can provide variety to your workouts. There are different kinds of medicine balls and each has it's own purpose. Read on to find out more.
Read more