Starting Block Technique for Track and Field
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From little athletics to elite runners, a block start is critical for a successful race. The easiest way to teach a starting block setup is the 1-2-3 rule. But what is the 1-2-3 rule?
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Racquet Sizing and the Benefit of Low Compression Balls
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Whether playing or coaching, there is a wide variety of equipment to suit your game. Find out why racquet size and different compression balls are important aspects for any young tennis player.
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